Classes & Programs

Chair Yoga 

Each session starts out with a mindfulness meditation. This class is beneficial in the reduction of back pain, arthritis pain, enhancing cognitive impairment and promoting a general feeling of wellbeing! All exercises are done on a chair and are ideal for mature, health conscience individuals who would like to meet and socialize with likeminded people.

  • Adults 18+
  • Mondays 1pm-2pm, ongoing through Sept 30
  • $8 Resident, $10 Non-resident per class
  • Drop in or registration

Stretching the Mind, Stretching the Body

Learn light Tai Chi & Yoga stretches, deep breathing exercises and progressive relaxation. This class is designed to aid in the reduction of stress, arthritis pain, back pain, osteoporosis symptoms and more!

  • Adults 18+
  • Wednesdays and Fridays 1pm – 2:15pm, ongoing through September 30
  • $8 Resident, $10 Non-resident per class
  • Drop in or registration

Tai Chi

Balance the mind, Relieve Stress, Increase energy & stamina, Improve flexibility, balance and agility, Lower blood pressure, Decrease risk from falling

  • Adults 18+
  • Tuesdays 5:30p – 6:30pm, ongoing through September 30
  • 8 punch card:  $48 Residents $60 Non-Residents
  • 12 punch card:  $66 Residents $82.50 Non-Residents
  • Drop in or registration

Introduction to Mah Jongg 

Keep your brain active and stimulated in this easy-to-learn introduction to Mah Jongg. Come and learn what everyone is talking about; the wonderful, exciting game of Mah Jongg!

  • Adults 25+
  • Wednesdays 10:30am – 12:30pm, Starts in October
  • per 8-week session residents, $130, non-residents $162.50

Introduction to Canasta

Bring your friends and gather around a card table to learn Canasta! This program will introduce you to the game that everyone is playing. Two decks of canasta playing cards, paper and pen, and a desire to activate your brain is all you need!

  • Adults 25+
  • Tuesdays 10:30am - 12:30pm, Starts in October
  • per 8-week session residents, $120, non-residents $150

Classes can be purchased in person at The Swim Center 21618 St. Andrews Blvd.  For questions contact us at 561-544-8540, extension 1