Deep Water Fitness

Deep water classes provide an opportunity to receive a cardiovascular workout without impact on the joints. When suspended up to the chest in water, 75%-90% of the body's weight is cancelled. Water buoyancy supports your weight, and moving through the water provides resistance, which in turn strengthens the muscles.

Location:

Meadows Park Pool

Class will be held at The Swim Center on the first Monday of each month.

Days:

Mondays, Wednesdays, and Fridays.

Time:

10:15 am - 11:15 am

Fees:

Full month

  • City Residents: $90.00
  • Non-Residents: $113.00

9 Classes in one month:

  • City Residents: $71.00
  • Non-Residents: $89.00
Water fitness