Deep water classes provide an opportunity to receive a cardiovascular workout without impact on the joints. When suspended up to the chest in water, 75%-90% of the body's weight is cancelled. Water buoyancy supports your weight, and moving through the water provides resistance, which in turn strengthens the muscles.
Location:
Class will be held at The Swim Center on the first Monday of each month.
Days:
Mondays, Wednesdays, Thursdays, and Fridays.
Time:
10:15 am - 11:15 am
Fees:
Full month
- City Residents: $90.00
- Non-Residents: $113.00
9 Classes in one month:
- City Residents: $71.00
- Non-Residents: $89.00
